Veggie Burgers

A Recipe from Heidi and the Chaparral Kitchen


Serves 4-6
Ingredients:
  • 2 c cooked green or other type of lentils
  • 2 c cooked wheat bulgar, farro, brown rice or quinoa
  • ¼ c small diced celery
  • 1 tsp garlic powder
  • ½ c small dice onions
  • ½ c dried mushrooms or mushroom powder
  • ½ c cashew puree (combine raw cashews, pureed with a little water until it is the consistency of thick mayonnaise)
  • 2 tsp salt
  • .5 tsp pepper
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 c Panko or other bread crumbs
  • ½ c shredded carrots (raw)
  • ½ c chopped green onions (raw)

Directions:

* Sauté onions, carrots and celery in olive oil until tender, no color.

* Combine sauteed onion and celery with the rest of the ingredients.

* Adjust seasoning to taste.

* Portion into 6 oz patties.

For best results, cook burger patties in a sauté pan with a little olive oil, brown on both sides and finish in a 350-degree oven until hot all the way through. Serve on a bun with all of the fixin’s and enjoy!